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But a new study contradicts that. Key points physiological evidence finds that sex more than two hours before an athletic event has no impact on performance Nocturnal emissions are a normal, healthy biological process and may be. Several anecdotal reports suggest that sex before competition can affect performance
Does sex before training ruin your workout Discover the truth about energy, testosterone, performance, and sex before lifting. It really depends on how close to your workout you do it An hour before probably shouldn't cause any issues, but right before might, especially if you're already in the gym.
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