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How long does it stay in the body

He i was doing some research Both have suggested load/maintenance phases I read that creatine stays in your body for only 1 and a half hours max So does anyone have links or insight as if to say different?

So i decided to take creatine now that i have done my research on it and have come to the conclusion that i should start using it This is the part where i am lost i need some direction on what brand to use and why Are there any differences when it comes down to it or is a creatine monohydrate simply a creatine monohydrate Please let me know what your using and if you like it

Glutamine i read somewhere that glutamine an creatine use the same receptors so taking both would be a waste of one or the other

Does this have any merit There is 4g of glutamine in on whey, would drinking creatine with it in a post shake be a waste of creatine Daytona beach, florida, united states age. Such as fat gain, bloating, etc

Or should i just take those with my protein shake during off days So should i just mix it at the gym or is it safe to take a mix from home in a shaker bottle Some people make it standard practice to cycle supplements every 12 weeks, but i don't cycle creatine Has anyone here experienced headaches from taking creatine?

I get headaches after i take it but they go away eventually

Puttin' names on my blacklist posts Whey protein & creatine hello, i'm sixteen and i have a few questions Which one of these supplements do you guys suggest

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