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Raw kale is 84% water, 9% carbohydrates, 4% protein, and 1% fat (table) In a 100 g (31⁄2 oz) serving, raw kale provides 207 kilojoules (49 kilocalories) of food energy and 3.7 times the daily value (dv) of vitamin k. Kale, whether boiled, sautéed, or blended into a smoothie, we'll teach you how to cook kale in different ways, plus how to make kale chips better than any you could ever buy in a store. Kale is a leafy green vegetable with a range of nutrients that may offer a variety of health benefits
Eating kale and other vegetables regularly is advantageous and supports a healthy eating plan. Find out about the nutrition and health benefits of kale, when to avoid it, and cooking and eating tips to get the most out of it. So, you can use it in everything from your morning smoothie to a lunchtime salad to countless dinnertime recipes.
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