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My deadlift is so low because of weak forearm strength should i consider using wrist wraps so i can lift heavier I maxed 295 a couple days ago and the only muscle that struggled was my forearms, i cant hold on to the bar. The most popular bodybuilding message boards! Is this a good before bed meal i at 1 scoop on whey, half scoop lean mass matrix (not the protien only version) 3/4 cup of cottage cheese
(important stuff) i heard that squats can stunt growth I also heard that squats releses hormones in your body Will that make ur taller or will it just make ur upper body grow And does anybody know any thing about incresing height, im around 5;8, 5;9 and i dont seem to be growing (i turned 16 in april)
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