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我个人来说，主要原因是走路习惯经常“外八字”，深蹲时也是双脚轻微向外打开（尽管是有助于腿部发力但还是会使小腿外侧肌肉受力更多），打篮球跑步什么的也都没太注意过。 医生您好，我小腿部位的肌肉分布很不均匀，小腿内侧肌肉很少，外侧却非常厚。 而且骨头好像也往外侧凸出一块，两腿情况差不多。 这种关节移位和大家都熟悉的关节错位是完全不同的，关节错位表现为对应的两个关节面发生相对位移而失去正常的对应关系，是常见引发O型腿的原因之一。 如果髌骨和/或脚尖偏向内侧，很可能是腿向内旋转了，让本该在后侧的“小腿肚”转到了外侧，于是外侧弧线变得凸出，而内侧比之前更平直，看起来小腿好像长到了腿外边。
内侧面没有肌肉，只有皮肤和皮下组织，都可摸到，这是正常的，肌肉主要在后外侧。 意见建议：有的人也内侧肉比较多，骨头摸不到，其实也不是肌肉，是皮下脂肪多的原因，比较胖的人属于这样。 一直在关注腿不直的问题，近期又有了一些想法，很多人小腿歪是由于小腿外侧肌肉过于发达，而内侧肌肉无力造成，我从我身上找到了一点原因和大家分享下，如果你也有同样的问题可以按照我的方法试一试。 如果你的小腿外侧肌肉很发达，内侧肌肉很少，导致小腿中间空隙大，外翻的感觉，那么你可以尝试以下方法来改善这种情况： 这种小腿改变其实非常常见，而且很多人是慢慢形成 —— 即以前腿很直，后来慢慢出现了小腿的小 O 型。 其直接原因是小腿内旋，内旋后，腓骨头会向前走，让我们的小腿外侧看起来变宽，有一个弧线。
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