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We tend to think of sleep as a time when the mind and body shut down

However, sleep involves many important and necessary processes. Healthy sleep consists of four stages We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep. Getting enough quality sleep has a lot of mental and physical health benefits

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Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep

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Sleep troubles may affect people with dementia

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