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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses

It's no wonder that quality sleep is sometimes elusive. Sleep is a complex biological process made up of several stages that cycle throughout the night Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age

Talk to your healthcare provider if you have problems sleeping.

Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do. Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep The first stage comes between being awake and falling asleep. Most adults should aim to get 7 or more hours of uninterrupted sleep each night

Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough Partial sleep deprivation occurs when you get some sleep but not 100% of what your body needs. These simple sleep hygiene tips can help you fall asleep quickly, stay asleep longer, and be more energetic and productive during the day Sleeping well directly affects your mental and physical health

Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight.

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