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Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (tvp), soy curls, tempeh, soy lecithin and soybean oil.

Soy foods are available in many different forms, including tofu, miso, and soy milk Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5. Here’s why they can be a good replacement for dairy products — and no, they won’t cause breast cancer. Soy is most commonly eaten as a plant protein as it has all the amino acids that act as the building blocks of protein

This article discusses the health benefits of soybeans and soy products It also covers preparation and potential side effects. This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health. In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.

Explore the latest research and information about soy nutrition, health benefits, and sustainability

This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.

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