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When you can find just 10 minutes for an evening yoga practice to connect with yourself and let go of the day behind you, chances are you’ll be better able to fall asleep—and stay asleep Try incorporating nighttime yoga into your bedtime routine to help you get to sleep These six moves can help your finish off your day with relaxation. This 20 minute yoga class will stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed, calm, and ready to rest.
Let this practice lead you to a blissful state of being Bring a blanket and a pillow if you have one, and wear something comfy Unlike a basic stretch routine, this sequence works with your nervous system.
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