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Raw kale is 84% water, 9% carbohydrates, 4% protein, and 1% fat (table) In a 100 g (31⁄2 oz) serving, raw kale provides 207 kilojoules (49 kilocalories) of food energy and 3.7 times the daily value (dv) of vitamin k. Kale is a fibrous, leafy green cruciferous vegetable It’s part of the brassicaceae family, along with other greens like collards, broccoli, brussels sprouts, cabbage and cauliflower.
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