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High blood pressure and high ldl cholesterol levels are two major risk factors for heart disease and stroke. Dash stands for dietary approaches to stop hypertension The dash diet helps people lower salt, which contains sodium, in diets The diet is also rich in nutrients that help lower blood pressure
These include potassium, calcium, magnesium, protein and fiber. DASH 代表终止高血压膳食疗法。这是一种健康饮食计划，旨在帮助治疗或预防高血压。 DASH 饮食帮助人们减少饮食中的盐（含有钠）。饮食中还富含有助于降低血压的营养物质。包括钾、钙、镁、蛋白质和纤维。 蔬菜、水果和全谷物是 DASH 饮食的基础。但也包括富含钙、蛋白质或其他营养物质的食物. DASH 饮食包含丰富的蔬菜、水果和全谷物。这类饮食包含脱脂或低脂乳制品、鱼肉、禽肉、豆类和坚果，同时限制高饱和脂肪食物，例如肥肉和全脂乳制品。 DASH 饮食还将盐（也称为钠）摄入量限制在每天 1500 到 2300 毫克之间。 Dash es la sigla de dietary approaches to stop hypertension (enfoques dietéticos para detener la hipertensión)
Whole grains include the entire grain kernel They haven't had their bran and germ removed by refining DASH 饮食是一种健康饮食计划，旨在帮助预防或治疗高血压。 它还可能有助于降低与心脏病相关的胆固醇，称为低密度脂蛋白（LDL）胆固醇。 高血压和高 LDL 胆固醇水平是导致心脏病和卒中的两个重大风险因素。 DASH 饮食中的食物富含矿物质钾、钙和镁。 Es un plan de alimentación saludable concebido para ayudar a tratar o prevenir la presión arterial alta
La dieta basada en enfoques dietéticos para detener la hipertensión ayuda a las personas a reducir el consumo de sal, que contiene sodio, en sus dietas The dietary approaches to stop hypertension (dash) diet can help control blood pressure The dash diet is rich in vegetables, fruits and whole grains It limits foods that are high in saturated fat, such as fatty meats.
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