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Humans have been debating the optimum diet for health for centuries. For fitness influencer mark bell, it involves consuming 30g of fat a day. A dietitian gave up sugar for a week and this is what happened to her body Here, she explains downsides and benefits like better sleep and alertness.
Reducing added sugar intake can help people get a more nutritionally dense diet and reduce their risk of certain conditions and symptoms Some people may wish to cut sugar out of their diet entirely.
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