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Iron helps prevent anemia and protect your body from infection As far as important nutrients go, iron is close to the top of the list At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen. However, overdose can occur when people take iron supplements
Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds The current daily value (dv) for iron is 18 milligrams (mg) (5) below is a list of the top 10 iron food sources. Food sources of iron iron helps carry oxygen throughout your body and getting enough is important for growth and development
By making shifts toward a healthy eating routine, you can meet your food group and iron needs. Foods high in iron are organ meats, seafood, and poultry
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