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Learn about its potential benefits and the causes of vitamin c deficiency. Vitamin c is an essential nutrient, but you can get too much of it If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin c a day The recommended upper limit for children varies by age
Getting too much vitamin c from food isn't likely to be harmful But large doses of vitamin c supplements can cause: The link between vitamin c and mood might seem surprising, but people who have vitamin c deficiency often feel fatigued or depressed Some studies have shown that people who have lower than normal vitamin c levels found that their mood improved after they received vitamin c.
As cells do their job, the way they process oxygen results in a molecule called a free radical As they regain stability, free radicals damage cells and dna. I've heard that vitamin c might be an alternative cancer treatment What can you tell me about it
Interest in using very high doses of vitamin c as a cancer treatment began as long ago as the 1970s when it was discovered that some properties of the vitamin may make it toxic to cancer cells Initial studies in humans had promising results, but these studies were later found to be flawed. Vitamin c may be used for other conditions as determined by your health care professional Claims that vitamin c is effective for preventing senility and the common cold, and for treating asthma, some mental problems, cancer, hardening of the arteries, allergies, eye ulcers, blood clots, gum disease, and pressure sores have not been proven.
It is used for short term treatment (up to 1 week) only. Vitamin c taking vitamin c has not been shown to help prevent colds But some studies have found that taking vitamin c before cold symptoms start may shorten how long symptoms last Vitamin c may help people at high risk of colds because they're often in contact with the viruses that cause colds.
Don't take vitamin c supplements Vitamin c increases absorption of iron There's usually no need to restrict vitamin c in your diet, however Alcohol greatly increases the risk of liver damage in people with hemochromatosis
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